What happens when you stop working out?

 The number one important thing about exercise is consistency. Going to the gym at least 4-6 times a week is very vital for muscle gain and fat loss. If you go longer than 2 weeks without working out, you will start to lose muscle mass and gain fat. if you don't change your diet, you will start to gain weight drastically. A good way to continue to workout is limit your time in the gym, even 30 minutes is good enough for consistency. 😃

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