Physical Education Blog

 The number one important thing about exercise is consistency. Going to the gym at least 4-6 times a week is very vital for muscle gain and fat loss. If you go longer than 2 weeks without working out, you will start to lose muscle mass and gain fat. if you don't change your diet, you will start to gain weight drastically. A good way to continue to workout is limit your time in the gym, even 30 minutes is good enough for consistency. 😃

 Burning calories are very important to everyday health. There are multiple types of technology that can track how many calories you burn in a day. This can be very important if you are trying to lose weight, gain weight or maintain your weight. going for an easy brisk walk or going to the gym and lifting weights are great ways to burn calories. It is very easy to find ways to burn calories but it is very important. 💪

 Eating a healthy breakfast is a great way to start out your day. Ensuring you get proper macronutrients such as protein, carbohydrates and fats, you will start to live a healthier, happier life. There are multiple apps that allow you to track your macronutrients and that makes it much easier to count them. There is also a calculator that helps you find how many calories you should consume to maintain your weight. You can eat almost everything you want but always in moderate. 😀

 Exercise and physical activity doesn't always have to be miserable and painful. You can find different ways to have fun while exercising. Some good examples of fun exercise are swimming, walking your dog, lifting competitions with friends and jogging along a beach. The ideas are endless and finding a fun way to  get involved in physical activity is a good way to stay consistent with exercise. Exercise is very important to your mental and physical health so finding a fun way to stay involved is very important! 😁